Gunjaran is a technique in Kriya Yog.Gunjaran has two aspects - One is Shank method and other is called as Soham method.These two techniques are further divided into Samaanya Gunjaran and Advanced Gunjaran.
Now,coming
back to Shank and Soham methods -- In Shank Samaanya Gunjaran method , an " uoooo" sound
like that of blowing a Shank is produced by mouth without
stopping breath .This initially can be done only for 1 minute or so.
Now ,when the sadhak becomes successful in doing Samaanya Shank Gunjaran for 8 minutes, he or she has to close all openings of the body which includes two eyes, two ears,two nostrils,guda,linga and naabhi
Now ,when the sadhak becomes successful in doing Samaanya Shank Gunjaran for 8 minutes, he or she has to close all openings of the body which includes two eyes, two ears,two nostrils,guda,linga and naabhi
You have to sit with your left foot covering Guda,and right leg touching the ling area.Then you have to close your ears with thumbs and eyes with
indexfinger.Keep ring and small fingers on mouth.Use your middle finger to close the two nostrils.This mudra is called as Shambavi mudra. Start aantharik Gunjaran. Then the sadhak's body develops heat and rises in air above ground level.On reaching 8 minutes gunjaran a sadhak enters samadhi automatically.
Dhyaan leads to samaadhi. Dhaarana means the sadhak places Guru in the
Third Eye or Agya Chakra
Now
coming to Soham Method the same process of initial Samaanya Gunjaran
and Advanced Gunjaran have to be repeated with the mantra SOHAM.
Initialy
it will be difficult to continue gunjaran without breath stopping.But
Gurudev tells that if you are able to do 1 minute gunjaran you can
accomplish 32 minute gunjaran also which is the perfect state.It is similar to the fact that if an aeroplane can fly 2 feet high,it can go 100 feet also
So the sadhak rises above gravity with all chakras activated at the same
time and this results in Sahasraar Jaagran.
Gunjarana Kriya
is done to reach samadhi state. This results in Poornna Kundalini
Jaagrann,which is never possible by normal Kundalini Jaagran technique
in a single step,since all seven chakras have to be activated separately and if Kundalini misses the path it will result in mental imbalance of the person.
Gurudev has told that doing Gunjaran Kriya daily for 30 minutes is the best Guru dakshinna a disciple can offer me.Also Guruji tells that If Kundalini Jaagran is 10th standard, Gunjaran Kriya yog is M.A level
Hence all disciples should do daily Gunjaran Kriya
bhaiya ji pls reply,
ReplyDeletebhaiya jab hum advance wala karenge to gunjran (shank ya soham) nhi ho pata kyuki naak bhi band karne ki likhi hai to naak band karke kese gunjaran karenge?
aantharik gunjran ,karni hai ,humming
ReplyDeleteFrom what I understand it is done in kumbhaka, breathlessness. Is there a voodoo that shows the technique well? email: Nitai19@hotmail.it
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