The fast pace of life today has left the whole of mankind struggling to somehow maintain poise and mental balance.Outwardly one might look perfectly in control,yet the inner turmoil could assume threatening proportions and burst forth in form of heart failure,indigestion and even insanity.
If one realised that there dwells within a power which could steer one clear of all problems,one would choose to tap into it rather than worry oneself to death. To ease tensions try this simple ritual.
Early morning or any time you feel fresh have a bath and put a Cheitanya rosary around your neck.Sit in a relaxed manner in any posture.One can even lie down.Then forgetting all your problems chant the following mantra for 10 minutes
OM HREEM HREEM HREEM SHREEM HREEM HREEM HREEM
Whenever you feel mentally fatigued try it. You might even have a flash of intuition suggesting a way out of your current problem.
Reference : Narayan Mantra Sadhana Vigyan
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