Wednesday, August 26, 2015

OBESITY CONTROL



1. GET UP AT 4 MORNING AND BREATHE FRESH AIR

2. DO DIETING - SKIP ONE MEAL TWICE A WEEK

3. BE A KARMA YOGI  - WORK FOR 10 TO 14 HOURS DAILY. THIS INCLUDES FISHING,PLAYING GOLF ETC

4. DO YOGA - VYAYAAM PANCHAK - 
Paschimothaan Aasan,Halaasan,Uthaanpaad Aasan,Chakraasan and Dhanuraasan


5. BE TENSION FREE

6. CHANGE EATING HABITS -

OMIT OILY FOODS
OMIT CHENNA ,DAAL AND BESAN
OMIT SWEETS
OMIT MAIDA FOOD
OMIT IDLY DOSA AALU
OMIT THICK CHAPPATHI
OMIT EXTRA MIRCH AND MASALA
DONT OVEREAT

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