Tratak is done by fixing your gaze at a point without blinking your eyes.When tears start flowing from eyes,practice should be stopped and eyes must be washed with cold water.Then take rest for a long duration before commencing the practice again.Perfection is achieved when one can do tratak continously for 32 minutes.
Tratak is a preliminary practice of Hypnotism because it helps develop the hypnotic power of the eyes.It is with the aid of hypnotic power of eyes that one can hypnotise others.It is therefore indispensable for a practitioner of hypnotism.A regular practice of Tratak will give us success in dhayana-sadhana.It is only by virtue of this success that one can get into the mind of others and ascertain what is all going on in their minds.One can see distant objects at the closest range.By casting gaze one could bring violent animals to total subjugation.We can also put off and put on the lamp.We can move the things on the table without touching them.
Tratak eliminates eye diseases.It removes indolence and neutralises the heat in the brain and thus develops power of concentration.
Mainly there are three types of tratak
1. Near Tratak
2. Distant Tratak
3. Inner Tratak
Near Tratak can be Idol tratak,Light tratak,Nose-tip tratak,Red cloth tratak,Point tratak,Reflection tratak,Fire tratak,
Distant tratak can be Scene tratak,Star tratak,Sun tratak
Inner tratak can be focussed on the point between eyebrows
Tratak is a preliminary practice of Hypnotism because it helps develop the hypnotic power of the eyes.It is with the aid of hypnotic power of eyes that one can hypnotise others.It is therefore indispensable for a practitioner of hypnotism.A regular practice of Tratak will give us success in dhayana-sadhana.It is only by virtue of this success that one can get into the mind of others and ascertain what is all going on in their minds.One can see distant objects at the closest range.By casting gaze one could bring violent animals to total subjugation.We can also put off and put on the lamp.We can move the things on the table without touching them.
Tratak eliminates eye diseases.It removes indolence and neutralises the heat in the brain and thus develops power of concentration.
Mainly there are three types of tratak
1. Near Tratak
2. Distant Tratak
3. Inner Tratak
Near Tratak can be Idol tratak,Light tratak,Nose-tip tratak,Red cloth tratak,Point tratak,Reflection tratak,Fire tratak,
Distant tratak can be Scene tratak,Star tratak,Sun tratak
Inner tratak can be focussed on the point between eyebrows
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