1. After waking up in the morning,take pledge that today you wont insult anybody and wont cause problems to others due to anger.
2. Daily wake up before sun rise.Dont stay awake till late night
3. Daily do exercise.Swimming gives good exercise to body. Atleast once in a week do massaging of your body.
4. Walk at morning and evening.This ensures healthy body with good blood flow
5. Sunlight,fresh air,clear water and hygenic food are essential for good health
6. Doing Yogasan and pranaayam daily makes you healthy and gives long life
7. Healthy mind resides in a healthy body,hence stay healthy
8. Intense light causes damage to eyes
9. While bathing,first pour water on your head and then on other body parts.Water should not be too hot or too cold.Use thick towel after bath
10.Eat food not for taste,but to stay healthy
11.Water or milk should be taken little by little and not in single gulp
12. Clean teeth very well after food,otherwise tooth decay results
13. Take light and easily digestible food.Too hot foods effects your teeth badly and cause problems in digestion
14. Eat four five Tulsi leaves daily, you wont get fever and other diseases
15. After food take rest during day time and take walk at night
16. Always remain calm and happy.Make the habit of speaking less
17. Think positive. Tension results in problems
18. Apply anjan on eyes daily,then eyes will remain healthy
19. At night immerse one tola Triphala in one cup cold water .At morning, wash your face with this water and drink the rest of it
20.While washing face, sprinkle water on your eyes, then eyes remain healthy
21. Once in ten days put few oil drops inside your ears
22. Put bed,pillows,shawl in sunlight often to make them hygenic
23. Keep bedroom clean. Go to bed only after feeling sleepy .Dont lie down in bed awaiting sleep,it causes diseases .Dont sleep during Day time
24. Get rid of mosquitos ,they spread diseases
25. Agarbathi,sandal or karpoor one should burn daily at home ,it keeps your home atmosphere pure
26. Always take breath through nose.Taking breath through mouth reduces your life span
27. Keep noble and positive thoughts in your mind
28. Read good literature and books,avoid pornography and cheap sexual books
29. Immediately after waking at morning drink half to full bottle clean water.Water kept in copper vessel is more beneficial
30. Mix powdered salt in oil and clean teeth ,it keeps your teeth healthy
31. Relax in sun light sometime ,it keeps you healthy
32. Avoid Maida and fried foods
33. Always keep head and stomach cool and legs warm
34. Once in a week ,do fasting taking only lemon water. This keeps digestive power strong.If you cant take full fasting ,then take fruits and fruit juice
35. If you are fifty plus ,then take food only once a day, rest of the day eat fruits and milk
36. Eat seasonal fruits along with your food
37. While eating and sleeping,dont become tense or angry
38. Before sleeping,wash your legs and wipe them dry.Read good health related books and remember your favourite god,then you will get good sleep
39. Eat dinner 3 hours before sleep.After 1 hour of food,take fruits and milk
40. Dont cover head while sleeping. keep windows open and bed should not be too soft.
41. Take bath always after having oil massage.Oil covers skin hair with dirt
42. Early morning walk naked feet in sunlight Many diseases gets cured
43. Dont over-exercise or dont do over walking .Do exercise at time of sunrise
44. Washing your feet and hands before food is healthy for you.
45. Dont drink too much water before or after food.Just drink two three gulps during food
46. Drinking cold water immediately after drinking hot milk or hot water makes your teeth weak
47. Dont keep your head towards North or West while sleeping.If you are sitting in intense sunshine,let sunlight fall on your back side,sit that way
48.Every one should have separate clothes,bed,shawl,brush and slippers
49. Totally drink atleast 3 litre water daily
50. Eat less of potato,fried food,ghee,salt and rice in your youth
51. Banana,milk,curd and buttermilk should not be taken together at a time
52. After eating Jack-fruit dont take curd and buttermilk
53. Dont take hot spicy foods along with honey.
54. Eating these foods along with milk is bad for health - Salt,sour fruits,curd,oil,mooli,toryei
55. Eating these foods with milk is good - Amla,Misri,cheeni,parval,adarak,sendha namak
56. Taking jackfruit,milk,oil, banana with curd causes many diseases
57. Dont take khichdi with milk and kheer
58. Never keep Ghee in bronze or brass vessels ,it becomes poison like
59. Dont take honey and ghee in equal quantity,it is harmful
60. Dont read and write for a long period,it causes eye problems.Press fingers on your eyes in between and focus eyes on distant objects for relaxing eyes
61. Dont take immediate bath after walking under hot sun.Wait till your sweat gets dry and then take bath
62. Waking till late night and sleeping long after morning is bad for your eyes as well as body.
63. Taking too faty foods,smoking and non vegetarian foods causes heart diseases and increases cholestrol in blood
64. Do regular exercise and stay healthy.Do Yoga and Pranayam
65. Tobacco,liquor,ganja,charas,afeem etc are more dangerous than poison.It makes you lose health and wealth
66. Go to toilet immediately after waking up in morning,take food on time and sleep on time ,you will stay healthy,intelligent and rich
67. Sit sometime in toilet after food ,this is good for healthy functioning of anus
68. Sit and walk in proper way. While sitting keep spine straight ,dont twist legs while walking
69. Dont expose your body to intense sunlight,rain or cold .This reduces your life span
70. Over crowded places are not good for your health and hygiene
71. A person in deep sleep should not be awakened.
-- Health tips from Nikhil Mantra Vigyan magazine
2. Daily wake up before sun rise.Dont stay awake till late night
3. Daily do exercise.Swimming gives good exercise to body. Atleast once in a week do massaging of your body.
4. Walk at morning and evening.This ensures healthy body with good blood flow
5. Sunlight,fresh air,clear water and hygenic food are essential for good health
6. Doing Yogasan and pranaayam daily makes you healthy and gives long life
7. Healthy mind resides in a healthy body,hence stay healthy
8. Intense light causes damage to eyes
9. While bathing,first pour water on your head and then on other body parts.Water should not be too hot or too cold.Use thick towel after bath
10.Eat food not for taste,but to stay healthy
11.Water or milk should be taken little by little and not in single gulp
12. Clean teeth very well after food,otherwise tooth decay results
13. Take light and easily digestible food.Too hot foods effects your teeth badly and cause problems in digestion
14. Eat four five Tulsi leaves daily, you wont get fever and other diseases
15. After food take rest during day time and take walk at night
16. Always remain calm and happy.Make the habit of speaking less
17. Think positive. Tension results in problems
18. Apply anjan on eyes daily,then eyes will remain healthy
19. At night immerse one tola Triphala in one cup cold water .At morning, wash your face with this water and drink the rest of it
20.While washing face, sprinkle water on your eyes, then eyes remain healthy
21. Once in ten days put few oil drops inside your ears
22. Put bed,pillows,shawl in sunlight often to make them hygenic
23. Keep bedroom clean. Go to bed only after feeling sleepy .Dont lie down in bed awaiting sleep,it causes diseases .Dont sleep during Day time
24. Get rid of mosquitos ,they spread diseases
25. Agarbathi,sandal or karpoor one should burn daily at home ,it keeps your home atmosphere pure
26. Always take breath through nose.Taking breath through mouth reduces your life span
27. Keep noble and positive thoughts in your mind
28. Read good literature and books,avoid pornography and cheap sexual books
29. Immediately after waking at morning drink half to full bottle clean water.Water kept in copper vessel is more beneficial
30. Mix powdered salt in oil and clean teeth ,it keeps your teeth healthy
31. Relax in sun light sometime ,it keeps you healthy
32. Avoid Maida and fried foods
33. Always keep head and stomach cool and legs warm
34. Once in a week ,do fasting taking only lemon water. This keeps digestive power strong.If you cant take full fasting ,then take fruits and fruit juice
35. If you are fifty plus ,then take food only once a day, rest of the day eat fruits and milk
36. Eat seasonal fruits along with your food
37. While eating and sleeping,dont become tense or angry
38. Before sleeping,wash your legs and wipe them dry.Read good health related books and remember your favourite god,then you will get good sleep
39. Eat dinner 3 hours before sleep.After 1 hour of food,take fruits and milk
40. Dont cover head while sleeping. keep windows open and bed should not be too soft.
41. Take bath always after having oil massage.Oil covers skin hair with dirt
42. Early morning walk naked feet in sunlight Many diseases gets cured
43. Dont over-exercise or dont do over walking .Do exercise at time of sunrise
44. Washing your feet and hands before food is healthy for you.
45. Dont drink too much water before or after food.Just drink two three gulps during food
46. Drinking cold water immediately after drinking hot milk or hot water makes your teeth weak
47. Dont keep your head towards North or West while sleeping.If you are sitting in intense sunshine,let sunlight fall on your back side,sit that way
48.Every one should have separate clothes,bed,shawl,brush and slippers
49. Totally drink atleast 3 litre water daily
50. Eat less of potato,fried food,ghee,salt and rice in your youth
51. Banana,milk,curd and buttermilk should not be taken together at a time
52. After eating Jack-fruit dont take curd and buttermilk
53. Dont take hot spicy foods along with honey.
54. Eating these foods along with milk is bad for health - Salt,sour fruits,curd,oil,mooli,toryei
55. Eating these foods with milk is good - Amla,Misri,cheeni,parval,adarak,sendha namak
56. Taking jackfruit,milk,oil, banana with curd causes many diseases
57. Dont take khichdi with milk and kheer
58. Never keep Ghee in bronze or brass vessels ,it becomes poison like
59. Dont take honey and ghee in equal quantity,it is harmful
60. Dont read and write for a long period,it causes eye problems.Press fingers on your eyes in between and focus eyes on distant objects for relaxing eyes
61. Dont take immediate bath after walking under hot sun.Wait till your sweat gets dry and then take bath
62. Waking till late night and sleeping long after morning is bad for your eyes as well as body.
63. Taking too faty foods,smoking and non vegetarian foods causes heart diseases and increases cholestrol in blood
64. Do regular exercise and stay healthy.Do Yoga and Pranayam
65. Tobacco,liquor,ganja,charas,afeem etc are more dangerous than poison.It makes you lose health and wealth
66. Go to toilet immediately after waking up in morning,take food on time and sleep on time ,you will stay healthy,intelligent and rich
67. Sit sometime in toilet after food ,this is good for healthy functioning of anus
68. Sit and walk in proper way. While sitting keep spine straight ,dont twist legs while walking
69. Dont expose your body to intense sunlight,rain or cold .This reduces your life span
70. Over crowded places are not good for your health and hygiene
71. A person in deep sleep should not be awakened.
-- Health tips from Nikhil Mantra Vigyan magazine
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