ACUPRESSURE

Our ancestors identified Prana energy in human body and mind, modern science calls it bio energy. In Ancient times buddha Sanyasis had to travel to far lands to spread their religion and sciences.These monks developed what is known as jujutsu in Japanese language (yuyutse) and Judo in English. Accupressure also is an element in this order which is basically a part of acupuncture. The Prana Which flows through the body which is known as Chi in Chinese language and Ki in Japanese language is studied and understood in this art 

In India people does ear piercing in young Age for wearing ornaments and knowingly or unknowingly this acts like accupressure as well. Acupressure works on the principle of Reflexology ,according to this theory in our  human body different regions have reflections of different organs. Understanding and putting pressure upon which will result in disease cure. 

In human body the blood vessels ends normally on palm and feet,so accupressure uses these two regions for curing the disease. 

In Acupressure first of all hand and feet are washed with soap and dried using towel, then the type of the disease is found out. Acupressure chart is available which shows the specific bindu or marma on foot and hand. Before doing Acupressure do intense inhale and exhale breathing and then breath is made slow for 5-10 minutes finally it is brought on normal level; now apply pressure on foot tip using thumb ,if patient is OK then apply pressure using round substance similarly like we apply pressure using a pen or you can use a jimmy which is available in medical stores. Pressure should be applied first on right hand or right foot then on left side. On one point apply pressure for 10 seconds to 1 minute and complete procedure should not take more than half an hour. Acupressure should not be done in empty stomach or immediately after food. Many Diseases like Depression,Amnesia,High blood pressure,Migraine,Back pain and Sciatica pain can be cured using Acupressure by applying pressure on some of these points.

BODY IMMUNITY

Similar to the fact that there are thousands of types of microbes in the external environment, there are thousands of types of microbes inside our body as well.A power gets created in our body due to the capability of these microbes.This natural strength is called immunity.

The poisonous germs which cause diseases, undergoes shape changes due to mutation. Hence medicines which we used earlier,may not have any effect in destroying them.Modern city centered culture even makes it difficult to take right food at the right time.Immunity is genetic to good extend, but when germs enter your body, this immunity power should increase .

When a person is dead, then within short time all bacteria,microbes,parasites and viruses attack the body,since immune system wont function after death.Sometimes,our immune system becomes weak .

Here are the possible reasons

• Food not hygienic
• smoking,alcohol etc weakens immune system
• digestive problems in our body
• busy work schedule ignoring food at right time
• lack of proper sleep
• Vitamin E,C and D getting insufficient in body
• increased mental pressure
• Over usage of modern medicines like antibiotics and chemotherapy
• Over exposure to air conditioning inside your room
• Lack of breast feeding in children
• Self medication also causes such problems.

Focus on these tips for keeping your body disease free

• Keep your digestion mechanism healthy and strong.80 percent of immunity depends on food
• Take salads of green vegetables,onion,carrot,tomato along with food.
• Apple has pottasium,calcium,sodium and iron in it,this helps keep immunity strong
• Avla or gooseberry is good for immunity
• Tulsi leaves are good when taken (3-5 leaves)in morning
• Giloy (hindi name) is good against dangerous viral and bacterial infections
• curd has beneficial bacteria for the body which creates immunity power
• Take pure water,it removes poisonous substances from the body.
• Take natural vegetables and seasonal fruits
• garlic - ginger are good as anti viral and anti bacterial foods
• Green tea has poly phenols in it which protects our body; lemon tea is good as well for immunity
• 6 to 8 hours good sleep is essential for good immune power
• Do morning walk in fresh air and Yoga regularly
• Laughing improves blood flow and provides immune power