1. FIRST STEP TOWARDS SAMAADHI (INITIALLY WE HAVE 3 LAKH THOUGHTS AT SAME TIME)
THIS IS CALLED POORAK & RECHAK
--- TAKE AIR THRU LEFT NOSTRIL ,CLOSING RIGHT NOSTRIL WITH HAND ,AND LEAVE THRU LEFT NOSTRIL ITSELF
--- TAKE AIR THRU RIGHT NOSTRIL ,CLOSING LEFT , AND LEAVE AIR THRU RIGHT NOSTRIL ITSELF
--- TAKE AIR THRU LEFT NOSTRIL AND LEAVE AIR THRU RIGHT NOSTRIL
--- TAKE AIR THRU RIGHT NOSTRIL AND LEAVE AIR THRU LEFT NOSTRIL
--- TAKE AIR THRU BOTH THE NOSTRILS AND LEAVE THRU BOTH NOSTRILS
thus poorak is inhale and rechak is exhale
2. SECOND STEP TOWARDS SAMAADHI
THIS IS CALLED KUMBHAK
--- TAKE AIR WITH BOTH NOSTRIL ,HOLD THE AIR INSIDE, AND LEAVE THRU BOTH NOSTRIL
thus kumbhak is holding air inside for 30 seconds
nerves become active , face becomes reddish , diseases get cured
3. THIRD STEP TOWARDS SAMAADHI (INITIALLY WE HAVE 3 LAKH THOUGHTS AT SAME TIME NOW IT REDUCES TO 1 LAKH)
THIS IS CALLED BHASRIKA
--- FAST BREATHING ,INHALE AND EXHALE THRU BOTH NOSTRILS
--- 1 SECOND YOU SHOULD COMPLETE 1 BHASRIKA
--- SIT IN SUKHAASAN OR VEERASAN
--- HANDS PLACED ON KNEES
--- DO 60 SECONDS , 60 BHASRIKAS
4. FOURTH STEP TOWARDS SAMAADHI
THIS IS CALLED DHYAAN
--- AFTER BHASRIKA ,SIT IN SUKHAASAN ,RELAX YOUR BODY ,AND SIT CALM WITH SMOOTH LIGHT BREATHING
--- BREATHING PRESSURE IS VERY LESS
--- DO FOR 5 MINUTES INITIALLY
--- ONCE YOU CAN STAY FOR 32 MINUTES YOU HAVE CROSSED THE FOURTH STAGE
--- YOU WILL NOT HEAR OUTSIDE NOISE AFTER SOME PRACTICE
--- NOW YOU HAVE ONLY 3000 THOUGHTS AT ONE TIME ie DRASTIC MOVE TOWARDS THOUGHTLESS MIND
--- YOU WILL SEE MANY SCENES
--- AFTER MANY DAYS YOU WILL SEE PAST JANAMS
5. FIFTH STEP TOWARDS SAMAADHI
THIS IS CALLED DHAARANA
--- BRAIN IS WORKING AND ACTIVE ALONG WITH DHYAAN
--- YOU WILL SEE WHAT YOU DECIDES
--- NO PAIN EXPERIENCED EVEN WHEN BODY IS CUT
6. SIXTH STEP TOWARDS SAMAADHI
--- HERE PERSON MIXES WITH ISHTTA DEVTA OR HIS GURU
--- PERSON SEES AND ENTERS SIDDHASHRAM AT THIS STAGE
7. SEVENTH STAGE TOWARDS SAMAADHI
--- PERSON BECOMES POORNA BRAHM
--- THIS IS CALLED AS AHAM BHRAMASMI
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