SAMAADHI KE SAAT DWAR

1. FIRST STEP TOWARDS SAMAADHI (INITIALLY WE HAVE 3 LAKH THOUGHTS AT SAME TIME)

THIS IS CALLED POORAK & RECHAK
 --- TAKE AIR THRU LEFT NOSTRIL ,CLOSING RIGHT NOSTRIL WITH HAND ,AND LEAVE THRU LEFT NOSTRIL ITSELF
 --- TAKE AIR THRU RIGHT NOSTRIL ,CLOSING LEFT , AND LEAVE AIR THRU RIGHT NOSTRIL ITSELF
 --- TAKE AIR THRU LEFT NOSTRIL AND LEAVE AIR THRU RIGHT NOSTRIL

 --- TAKE AIR THRU RIGHT NOSTRIL AND LEAVE AIR THRU LEFT NOSTRIL
 --- TAKE AIR THRU BOTH THE NOSTRILS AND LEAVE THRU BOTH NOSTRILS

thus poorak is inhale and rechak is exhale

2.  SECOND STEP TOWARDS SAMAADHI

THIS IS CALLED KUMBHAK
 --- TAKE AIR WITH BOTH NOSTRIL ,HOLD THE AIR INSIDE, AND LEAVE THRU BOTH NOSTRIL

thus kumbhak is holding air inside for 30 seconds
nerves become active , face becomes reddish , diseases get cured

3.  THIRD STEP TOWARDS SAMAADHI (INITIALLY WE HAVE 3 LAKH THOUGHTS AT SAME TIME NOW IT REDUCES TO 1 LAKH)

THIS IS CALLED BHASRIKA
 --- FAST BREATHING ,INHALE AND EXHALE THRU BOTH NOSTRILS
 --- 1 SECOND YOU SHOULD COMPLETE 1 BHASRIKA
 --- SIT IN SUKHAASAN OR VEERASAN
 --- HANDS PLACED ON KNEES
 --- DO 60 SECONDS , 60 BHASRIKAS

4. FOURTH STEP TOWARDS SAMAADHI

THIS IS CALLED DHYAAN
 --- AFTER BHASRIKA ,SIT IN SUKHAASAN ,RELAX YOUR BODY ,AND SIT CALM WITH SMOOTH LIGHT BREATHING
 --- BREATHING PRESSURE IS VERY LESS
 --- DO FOR 5 MINUTES INITIALLY
 --- ONCE YOU CAN STAY FOR 32 MINUTES YOU HAVE CROSSED THE FOURTH STAGE
 --- YOU WILL NOT HEAR OUTSIDE NOISE AFTER SOME PRACTICE
 --- NOW YOU HAVE ONLY 3000 THOUGHTS AT ONE TIME ie DRASTIC MOVE TOWARDS THOUGHTLESS MIND
 --- YOU WILL SEE MANY SCENES
 --- AFTER MANY DAYS YOU WILL SEE PAST JANAMS

5. FIFTH STEP TOWARDS SAMAADHI

THIS IS CALLED DHAARANA
 --- BRAIN IS WORKING AND ACTIVE ALONG WITH DHYAAN
 --- YOU WILL SEE WHAT YOU DECIDES
 --- NO PAIN EXPERIENCED EVEN WHEN BODY IS CUT

6. SIXTH STEP TOWARDS SAMAADHI

 --- HERE PERSON MIXES WITH ISHTTA DEVTA OR HIS GURU
 --- PERSON SEES AND ENTERS SIDDHASHRAM AT THIS STAGE

7. SEVENTH STAGE TOWARDS SAMAADHI

 --- PERSON BECOMES POORNA BRAHM
 --- THIS IS CALLED AS AHAM BHRAMASMI