Sunday, December 22, 2013

REDUCE WEIGHT

Obesity leads to many dangerous diseases.Eighty percent Pressure and heart disease are for fat people.Obesity results from eating too much,eating more oily foods and lack of physical activities.In some people it is hereditary.

 To get rid of obesity ,please keep the following things in your mind

 1. Potato,Rice,Ghee,Besan and Sweets should be avoided
2. Do daily Yoga - Paschimottaam Aasan,Halaasan,Uthaanpaad Aasan,Chakraasan and Dhanuraasan
3. Do Physical Activities. Remember that a KarmaYogi is never obese.
4. Whenever possible take food once in a day
5. Daily morning take Honey mixed in Water

 For more information , refer Gurudev's book MOOLAADHAAR SE SAHASRAAR TAK ,which is an authoritative book on Ayurveda and Himalayan herbs to cure diseases

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6 comments:

  1. UnknownSunday, March 22, 2015 at 11:22:00 AM GMT+5:30

    bhai thank you for valuable information can you please tell page number in muladhar se sahasrartak about weight loss

    and please tell is book kundalini tantra is english version of muladar se sahasrar tak

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  2. JAIJITH BALAGOPALAN NAIRSunday, March 22, 2015 at 4:20:00 PM GMT+5:30

    page 117 to 119 is on controlling obesity.
    No Kundalini tantra and muladar se sahsraar tak are two different books on two different topics.

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  3. UnknownSunday, April 5, 2015 at 6:29:00 PM GMT+5:30

    Jai Gurudev,

    Bhai thanks for your valuable information,please help me in this issue Gurudev have told about "उतन बन्द" in obesity can please give me another name for that i am from south india so iam not aware of that name,if you know the scientific name or any other name for that please give information about it

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  4. JAIJITH BALAGOPALAN NAIRMonday, April 6, 2015 at 12:44:00 PM GMT+5:30

    I am not sure about उतन बन्द .Please call Shastri ji or Manoj Bhardwaj ji at Nikhil Mantra Vigyan ,Delhi and ask them this question.Or You may contact Sanjayji at Jodhpur Nikhil mantra vigyan office.

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  5. UnknownFriday, April 10, 2015 at 7:05:00 PM GMT+5:30

    how i contact them ,can you please give their contact details

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  6. JAIJITH BALAGOPALAN NAIRWednesday, June 24, 2015 at 10:38:00 AM GMT+5:30

    @premkumar - for utthaan bandh refer mantra rahasya by gurudev page 131

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