Obesity leads to many dangerous diseases.Eighty percent Pressure and heart disease are for fat people.Obesity results from eating too much,eating more oily foods and lack of physical activities.In some people it is hereditary.
To get rid of obesity ,please keep the following things in your mind
1. Potato,Rice,Ghee,Besan and Sweets should be avoided
2. Do daily Yoga - Paschimottaam Aasan,Halaasan,Uthaanpaad Aasan,Chakraasan and Dhanuraasan
3. Do Physical Activities. Remember that a KarmaYogi is never obese.
4. Whenever possible take food once in a day
5. Daily morning take Honey mixed in Water
For more information , refer Gurudev's book MOOLAADHAAR SE SAHASRAAR TAK ,which is an authoritative book on Ayurveda and Himalayan herbs to cure diseases
To get rid of obesity ,please keep the following things in your mind
1. Potato,Rice,Ghee,Besan and Sweets should be avoided
2. Do daily Yoga - Paschimottaam Aasan,Halaasan,Uthaanpaad Aasan,Chakraasan and Dhanuraasan
4. Whenever possible take food once in a day
5. Daily morning take Honey mixed in Water
For more information , refer Gurudev's book MOOLAADHAAR SE SAHASRAAR TAK ,which is an authoritative book on Ayurveda and Himalayan herbs to cure diseases
6 comments :
bhai thank you for valuable information can you please tell page number in muladhar se sahasrartak about weight loss
and please tell is book kundalini tantra is english version of muladar se sahasrar tak
page 117 to 119 is on controlling obesity.
No Kundalini tantra and muladar se sahsraar tak are two different books on two different topics.
Jai Gurudev,
Bhai thanks for your valuable information,please help me in this issue Gurudev have told about "उतन बन्द" in obesity can please give me another name for that i am from south india so iam not aware of that name,if you know the scientific name or any other name for that please give information about it
I am not sure about उतन बन्द .Please call Shastri ji or Manoj Bhardwaj ji at Nikhil Mantra Vigyan ,Delhi and ask them this question.Or You may contact Sanjayji at Jodhpur Nikhil mantra vigyan office.
how i contact them ,can you please give their contact details
@premkumar - for utthaan bandh refer mantra rahasya by gurudev page 131
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