Human mind reaches meditative state after much efforts from the Sadhak. Meditation is an attempt to make mind clear of unwanted negative thoughts.
Sampragyaat is when you imagine that you are travelling through a jungle full of trees,flowers,animals,birds, or imagine that you are flying in sky watching natural scenes below or that you are moving ahead in a boat in a lake.Imagining creates visual images and mind becomes meditative ,by getting connected with inner mind
Key to mediation is neither Sagun nor Nirgun (neither with form nor without form) .Meditating on light glow or lamp fire flame is nirgun .Meditating on form of Krishna or Rama is Sagun meditation. However both Sagun and Nirgun are connected to Buddhi .Meditative mind does not differentiate with Sakaar and Nirakaar .
And meditation happens only when the Sadhak has gone beyond buddhi .After achieving thoughtless mind,He delves deeper gradually step by step till samadhi state. Anand in mind is obtained at nabhi chakra .Amrit flows from Sahasraar chakra once samadhi state is reached .
