People spend nowadays too much attention, trying impressing other people.You can again and again impress one single person - And thats you yourself
So focus your mind and make it clear with these four methods
1. Tratak
2. Pranaayam
3. Focusing on breath
4. Mantra chanting
Dhyan makes your mind clear and develops positive thinking
* Focusing on breath is important since when your mind gets excited breath rate increases,hence focus on breath and slow it down which results in relaxed mind *
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