Midlife crisis is a transition in identity and self confidence that can occur in middle aged individuals,typically 35 to 55 years old.The phenomenon is described as a psychological crisis brought about by events that highlight a person's growing age,inevitable mortality and possibly shortcomings of accomplishments in life.
This may produce feelings of depression,remorse and anxiety or the desire to achieve youthfulness or to make drastic changes to their current lifestyle.
One should try to set new targets and dreams in life to get rid of Midlife crisis.Those who have artistic inclination should try learning arts.Spiritual quest also helps tackle this kind of crisis in life.
Soundarya sadhanas like Apsara, Yakshini, Kinnari, Yogini,Gadharvakanya,Nagini should be done to regain youth.This brings Rasa or ecstasy in your life.Kayakalp sadhanas can also be performed to remain energetic and cheerful even at old age.
This may produce feelings of depression,remorse and anxiety or the desire to achieve youthfulness or to make drastic changes to their current lifestyle.
One should try to set new targets and dreams in life to get rid of Midlife crisis.Those who have artistic inclination should try learning arts.Spiritual quest also helps tackle this kind of crisis in life.
Soundarya sadhanas like Apsara, Yakshini, Kinnari, Yogini,Gadharvakanya,Nagini should be done to regain youth.This brings Rasa or ecstasy in your life.Kayakalp sadhanas can also be performed to remain energetic and cheerful even at old age.
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