An idea-free mind is the generating principle of Pran-Shakti,the hypnotic power inside us.It is therefore ,very important that we preserve and strengthen this energy in our system.If at all we achieve the technique of self-hypnotism,we can as well cure ourselves of physical ailments and mental maladies through hypnotism.
1. As far as possible make your mind idea free.Try also to make your brain thought-free.
Early in the morning or evening practise shirshasan yogic posture ,if possible for you which will help make mind idea-free.After this stage,sit cool and collected on an asana for some time and fix your eye steadfastily in a certain direction.
After this stage try to rouse your inner mind,and suggest to your inner mind that you are getting sleepy,your eyes have gone very heavy and you are about to fall asleep soundly.Gradually your inner mind will start receiving your suggestion.It will make you amenable to fall asleep.You may fall asleep while sitting,it will however not a natural sleep.The hypnotic sleep will prove to be very soothing and sweet.
2. In the evening or at night when you have gone through all activities of the day you lie down like a deadbody,loosening all parts of the body.
At this stage you suggest to your inner mind that a hypnotist is standing right in front of you and that he is trying to hypnotise you.So the same way you suggest to your inner mind that the hypnotist is asking you to go to sleep,and that as he informs so your eyes are getting pretty sleepy and you are prone to fall asleep.He also informs that you are going to have a sound sleep and that you will automatically wake up in an hour.
You will see that the suggestion itself brings about sleep and that you wake up in an hour.
3. At noon spread your asana and take seat comfortably.Place a mirror in front of you.You will see your face in bold outlines.When you see your face reflected in the mirror,you close your eyes.Try to advance your face.However you must make sure that your eyes remain fully closed.Remember you are seeing your face mentally.The moment your face will go out of your mental sight you will start entering the realm of hypnotic sleep.Soon the hypnotic sleep will overtake you.
4. Cool and collected lie down on bed.Start chanting a mantra.Make sure that the mantra is not longish.You can,for instance,chant Ram-Ram or something as short as this.In the initial stage chant Ram a hundred times per minute.Now you slowen your speed.Gradually chant Ram twenty times a minute.This will increase the gap between one Ram and the subsequent Ram.Make sure that no other thought crosses your mind at this time.
As you will continue to slowen your speed,the time-gap between the two words will increase,which will certainly contribute to making your mind totally idea free.The widening of the time-gap is very conducive to the dissociation of your mind from ideas.
It is during this process of dissociation that you will come under hypnotic spell.You will start feeling sleepy and in a few moments you fall asleep soundly.
You can give self suggestions with a statement repeated many times while in hypnotic spell to solve any problems or attitude of yours ,which you wish to make correct.
Self hypnotism cures your mind of headache,inferiority complex,imaginary fears etc.Self hypnosis strengthens your memory.It cures you of insomnia.You gain in self-determination and it improves your will power.It secures your mind concentration.Your ideas gain in creativity.It gets you release from all kinds of worries.Through self hypnotism you see yourself.In short self-hypnotism gives man a new self-confidence ,which contributes to immense success in life.
Early in the morning or evening practise shirshasan yogic posture ,if possible for you which will help make mind idea-free.After this stage,sit cool and collected on an asana for some time and fix your eye steadfastily in a certain direction.
After this stage try to rouse your inner mind,and suggest to your inner mind that you are getting sleepy,your eyes have gone very heavy and you are about to fall asleep soundly.Gradually your inner mind will start receiving your suggestion.It will make you amenable to fall asleep.You may fall asleep while sitting,it will however not a natural sleep.The hypnotic sleep will prove to be very soothing and sweet.
2. In the evening or at night when you have gone through all activities of the day you lie down like a deadbody,loosening all parts of the body.
At this stage you suggest to your inner mind that a hypnotist is standing right in front of you and that he is trying to hypnotise you.So the same way you suggest to your inner mind that the hypnotist is asking you to go to sleep,and that as he informs so your eyes are getting pretty sleepy and you are prone to fall asleep.He also informs that you are going to have a sound sleep and that you will automatically wake up in an hour.
You will see that the suggestion itself brings about sleep and that you wake up in an hour.
3. At noon spread your asana and take seat comfortably.Place a mirror in front of you.You will see your face in bold outlines.When you see your face reflected in the mirror,you close your eyes.Try to advance your face.However you must make sure that your eyes remain fully closed.Remember you are seeing your face mentally.The moment your face will go out of your mental sight you will start entering the realm of hypnotic sleep.Soon the hypnotic sleep will overtake you.
4. Cool and collected lie down on bed.Start chanting a mantra.Make sure that the mantra is not longish.You can,for instance,chant Ram-Ram or something as short as this.In the initial stage chant Ram a hundred times per minute.Now you slowen your speed.Gradually chant Ram twenty times a minute.This will increase the gap between one Ram and the subsequent Ram.Make sure that no other thought crosses your mind at this time.
As you will continue to slowen your speed,the time-gap between the two words will increase,which will certainly contribute to making your mind totally idea free.The widening of the time-gap is very conducive to the dissociation of your mind from ideas.
It is during this process of dissociation that you will come under hypnotic spell.You will start feeling sleepy and in a few moments you fall asleep soundly.
You can give self suggestions with a statement repeated many times while in hypnotic spell to solve any problems or attitude of yours ,which you wish to make correct.
Self hypnotism cures your mind of headache,inferiority complex,imaginary fears etc.Self hypnosis strengthens your memory.It cures you of insomnia.You gain in self-determination and it improves your will power.It secures your mind concentration.Your ideas gain in creativity.It gets you release from all kinds of worries.Through self hypnotism you see yourself.In short self-hypnotism gives man a new self-confidence ,which contributes to immense success in life.
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