Similar to the fact that there are thousands of types of microbes in the external environment, there are thousands of types of microbes inside our body as well.A power gets created in our body due to the capability of these microbes.This natural strength is called immunity.
The poisonous germs which cause diseases, undergoes shape changes due to mutation. Hence medicines which we used earlier,may not have any effect in destroying them.Modern city centered culture even makes it difficult to take right food at the right time.Immunity is genetic to good extend, but when germs enter your body, this immunity power should increase .
When a person is dead, then within short time all bacteria,microbes,parasites and viruses attack the body,since immune system wont function after death.Sometimes,our immune system becomes weak .
Here are the possible reasons
- Food not hygienic
- smoking,alcohol etc weakens immune system
- digestive problems in our body
- busy work schedule ignoring food at right time
- lack of proper sleep
- Vitamin E,C and D getting insufficient in body
- increased mental pressure
- Over usage of modern medicines like antibiotics and chemotherapy
- Over exposure to air conditioning inside your room
- Lack of breast feeding in children
- Self medication also causes such problems.
- Keep your digestion mechanism healthy and strong.80 percent of immunity depends on food
- Take salads of green vegetables,onion,carrot,tomato along with food.
- Apple has pottasium,calcium,sodium and iron in it,this helps keep immunity strong
- Avla or gooseberry is good for immunity
- Tulsi leaves are good when taken (3-5 leaves)in morning
- Giloy (hindi name) is good against dangerous viral and bacterial infections
- curd has beneficial bacteria for the body which creates immunity power
- Take pure water,it removes poisonous substances from the body.
- Take natural vegetables and seasonal fruits
- garlic - ginger are good as anti viral and anti bacterial foods
- Green tea has poly phenols in it which protects our body; lemon tea is good as well for immunity
- 6 to 8 hours good sleep is essential for good immune power
- Do morning walk in fresh air and Yoga regularly
- Laughing improves blood flow and provides immune power
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