You are going on a long drive in your car; suddenly you experiences Stomach acidity.All you need to do is to focus your attention on your navel or keep your hand on navel and breathe deep through nose till the air reaches navel.Your acidity problem would disappear if this breathing exercise is done for 5 to 10 minutes.
Normally human does not breathe deep down till navel.Only Yogis and little kids know this art of perfect breathing.
Hence you find navel pulsating with breath as new born baby takes breath inside.So if your breath is perfect, it will block the pranic force flowing down leading to acidity of stomach.
When breath is under control rhythmically mind also remain stress free.
Normally human does not breathe deep down till navel.Only Yogis and little kids know this art of perfect breathing.
Hence you find navel pulsating with breath as new born baby takes breath inside.So if your breath is perfect, it will block the pranic force flowing down leading to acidity of stomach.
When breath is under control rhythmically mind also remain stress free.
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