1. GET UP AT 4 MORNING AND BREATHE FRESH AIR
2. DO DIETING - SKIP ONE MEAL TWICE A WEEK
3. BE A KARMA YOGI - WORK FOR 10 TO 14 HOURS DAILY. THIS INCLUDES FISHING,PLAYING GOLF ETC
4. DO YOGA - VYAYAAM PANCHAK -
Paschimothaan Aasan,Halaasan,Uthaanpaad Aasan,Chakraasan and Dhanuraasan
5. BE TENSION FREE
6. CHANGE EATING HABITS -
OMIT OILY FOODS
OMIT CHENNA ,DAAL AND BESAN
OMIT SWEETS
OMIT MAIDA FOOD
OMIT IDLY DOSA AALU
OMIT THICK CHAPPATHI
OMIT EXTRA MIRCH AND MASALA
DONT OVEREAT
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