THE GLORIOUS MANTRA-TANTRA-YANTRA VIGYAN OF INDIA FROM SADGURUDEV SHRIMALIJI (PARAMHANS SWAMI NIKHILESHWARANANDJI)

A TRIBUTE TO THE MOST REVERED MASTER FROM THE DIVINE LAND OF SIDDHASHRAM (GYANGUNJ) WHO MAKES GODS AND GODDESSES APPEAR BEFORE US

Wednesday, August 26, 2015

OBESITY CONTROL



1. GET UP AT 4 MORNING AND BREATHE FRESH AIR

2. DO DIETING - SKIP ONE MEAL TWICE A WEEK

3. BE A KARMA YOGI  - WORK FOR 10 TO 14 HOURS DAILY. THIS INCLUDES FISHING,PLAYING GOLF ETC

4. DO YOGA - VYAYAAM PANCHAK - 
Paschimothaan Aasan,Halaasan,Uthaanpaad Aasan,Chakraasan and Dhanuraasan


5. BE TENSION FREE

6. CHANGE EATING HABITS -

OMIT OILY FOODS
OMIT CHENNA ,DAAL AND BESAN
OMIT SWEETS
OMIT MAIDA FOOD
OMIT IDLY DOSA AALU
OMIT THICK CHAPPATHI
OMIT EXTRA MIRCH AND MASALA
DONT OVEREAT

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