SUKSHMA SHARIR KI YATRA OR ASTRAL TRAVEL

Astral travel or Sukshma Sharir Ki Yatra helps anybody to travel to any desired location in this world.Our Sthool Sharir is made of 5 elements - Earth,Water,Air,Fire and Akash.Since Earth element is present in our body,we are bound to earth by its gravitational force.

However there is a Sukshma Sharir inside us which is made of just 4 elements - Here Earth element is not present.Hence the Sukshma Sharir is not controlled by Gravitational force.So with our Sukshma Sharir we can travel anywhere within seconds since there is no gravitational attraction.

Sukshma Sharir Yatra is a spiritual experience that makes us realise that we are more than just this Sthool Sharir.Also we gets access to seeing past and future incidents in our life, once we accomplish the Yogic or Mantric process for Astral travelling also known in India as Sukshma Sharir Ki Yatra.

I am sharing here two methods for accomplishing this task of Astral travel as given in Gurudev's magazine.

1. Spandhan Vidhi 
2. Yogic Vidhi

I am not including the third method ,that is,Mantra Vidhi since it is comparitively difficult to do,in this case.

1. Spandhan Vidhi :
Lie down on a cot with bed or on ground spreading a thick cloth.No need for pillows.Then stay relaxed and imagine that the first finger of your right leg (big toe) is starting to vibrate .You imagine that vibration is happening in your toe .After few days of practise ,while imagining about the vibration ,it will really start moving slowly or vibrating or does Spandhan.

Then pass on this thought to your other feet ,first toe and gradually that also will start to do Spandhan.
Now imagine that your knee is vibrating and feel the pulse.Gradually expand this to your stomach,chest ,hands,fingers and finally to your head.

When the vibration starts experiencing in your whole body,you will see that another body is coming out of you which is called as Sukshma Sharir.This body will raise to some 6 feet height ,stay there and you will visualise your own body lying in bed  and the surroundings. The pulse in your Sthool Sharir will reduce .It is better that you inform your wife or family members that you are practising astral travel ,otherwise they might get worried when they see that your body is lying down with little pulse.

Gradually Sukshma Sharir will start travelling around .Afterwards you will be able to travel anywhere in the world within seconds .No need to worry since you can enter your Sthool Sharir back with just thinking about it.This siddhi can be achieved after few days of practise

2. Yogic Vidhi :
Take bath and wear loose clothes like dhoti.Close the windows around and only a dim light should  be there in the room.Sit crosslegged on a cloth-aasan.Take a mirror ,look your face in it and put a red coloured dot in between your eyebrows .Now keep the mirror away with its front face down.Now start focusing your eyes on the red dot in between your eye brows.Initially,eyes will start paining .If so, stop practising or postpone to the next day.Then after sometime,you will start seeing the red spot in front of your eyes.Gradually ,once you succeed ,you will see a light coming out of this red spot ,that will be your Sukshma Sharir.Gradually you will get separated from your Sthool Sharir and will be able to travel anywhere,while your outer body will be in sitting posture in the room itself.

Thus we can accomplish Sukshma Sharir ki yatra by any of the two above given methods.