One often wonders about the different methods to control Mind.Mind cannot be traced by dissecting human body.But we all know that Mind exists.Infact,there are two minds - Outer and Inner.
Yogis say that Mind can be controlled by breath control.And this is correct.The outer covering of Mind is called Prana.How does our body gets Prana. It is through the air we breathe.
So when we control our breath through exercises like Pranayama,Prana comes under our control.The vibration of Prana creates thoughts in Mind,hence mind comes under our control by controlling breath.
So Mind,Prana and Breath are connected to one another; Prana connects body to our mind.
Yogis say that Mind can be controlled by breath control.And this is correct.The outer covering of Mind is called Prana.How does our body gets Prana. It is through the air we breathe.
So when we control our breath through exercises like Pranayama,Prana comes under our control.The vibration of Prana creates thoughts in Mind,hence mind comes under our control by controlling breath.
So Mind,Prana and Breath are connected to one another; Prana connects body to our mind.
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