Sun is a great source of not just light,but Vitamin-D as well.Vitamin-D is useful for bones and whole body development.Vitamin-D is useful in the treatment and prevention of diseases like Diabetes,high blood pressure and Multiple sclerosis.
Vitamin-D deficiency leads to weak bones of waist,legs etc for the old-aged. Deficiency of Vitamin-D in blood causes memory loss.It causes Heart disease as well.
This deficiency can make children prone to Asthma.Vitamin-D deficiency may cause mental imbalance in aged persons.They become more prone to heart diseases. Deficiency can also result in depression.
Staying out in Sunlight causes your Skin to produce Vitamin-D.Thus there is a deep relationship between Sun and our health.
Hence in India,during winter season especially,People stay out and get exposed to sun.If you stay out in Sun for just 15 minutes,your body would get sufficient Vitamin-D.
Surya (Sun) sadhana results in Sadhak rising high above others and gets well respected in society.After Sunrise,sit in on a woolen cloth in Sukhasan or Padmaasan facing Sun so that sun rays falls on your navel (nabhi).Do meditation of Sun on your Manipur chakra at navel.
This deficiency can make children prone to Asthma.Vitamin-D deficiency may cause mental imbalance in aged persons.They become more prone to heart diseases. Deficiency can also result in depression.
Staying out in Sunlight causes your Skin to produce Vitamin-D.Thus there is a deep relationship between Sun and our health.
Hence in India,during winter season especially,People stay out and get exposed to sun.If you stay out in Sun for just 15 minutes,your body would get sufficient Vitamin-D.
Surya (Sun) sadhana results in Sadhak rising high above others and gets well respected in society.After Sunrise,sit in on a woolen cloth in Sukhasan or Padmaasan facing Sun so that sun rays falls on your navel (nabhi).Do meditation of Sun on your Manipur chakra at navel.
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